Join Olympic Bronze Medalist Nile Wilson for his 21 Day Fitness Challenge
The fitness challenge is suitable for anyone to take part in and can be completed in the comfort of your own home. This challenge should be completed over 21 consecutive days and it aims to boost your fitness and kick start healthier habits
Daily Plan
| Day | Description |
|---|---|
| Monday | Cardio Fitness |
| Tuesday | Handstand Conditioning |
| Wednesday | Mindset Talk (No Physical Activity) |
| Thursday | Full Body Fitness |
| Friday | Core Fitness |
| Saturday | Flexibility |
| Sunday | Rest and Reflect on the Week (No Physical Activity) |